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THE CREATIVE JOURNAL

We're not nutritionists, dieticians or chefs.  But we do like food, and we love discovering plant based recipes to add to our repertoire of cooking options.  With the winter chill in the air in Melbourne, we're reaching for home cooked, whole food, plant based recipes that ensure we remain healthy in our body + mind.  Get tempted, ditch the constant takeaway, buy up those veggies + tap into your inner gourmand.

As the weather turns colder, we're looking for places to stay + eat on a cruelty free Winter Getaway.  Read our recommendations for all around Australia this winter - plus, the perfect vegan bags for travel.
2022 is nearly upon us + with January kicking off - so too does Veganuary.   

The team behind the Veganuary initiative encourage people to take the pledge to try a vegan diet - and we're joining in with words of encouragement plus some enticing giveaways to keep you motivated.  The animals, the earth + your health will thank you.  Read on to discover more.   

Easter 2021 is nearly upon us, and the Sans Beast team are looking forward to enjoying a short break.  Perhaps even a Long Lunch with family (see what we did there..) that includes some dairy free sweet treats. 

Vegan chocolate is becoming far more readily available in Australia.  For some, the opposition to dairy consumption may be about an intolerance to lactose - for us (and an increasing number of people), it's about saying no to animal exploitation. 

Here are some fabulous dairy free options to keep your sweet tooth happy this Easter.

CW went to the stunning K'gari in September (2019).  It was a a yoga retreat with the inspiring Ashley Freeman + a bunch of like minded women, all intent on recharging, moving their bodies, soaking up the natural environment.. and eating mouth-watering vegan food for 7 days + nights.   Josh was the chef for the week + by all accounts, the meals were incredible. Cath writes about her stay on K'Gari + chats to Josh about how he manages to cook inspiring, colourful + healthy plant based meals, while travelling + living in a van.

More stories from CW's travels.  In this post, we've included excerpts from an interview with the wonderful Laura Callan of The Bright Store in London + a few go-to vegan spots for eats in London, Paris + Amsterdam.
We've rounded up our fave vegan spots for Valentines Day....actually, any day of the year.  We dare non vegans to try some of these spots - they'll astound you for their pure delish factor.
THE CREATIVE JOURNAL - Sans Beast Blog